Amy Shipman Presents "The Art of Mental Wellness"

Amy shared her thoughts in an article published in 405 Magazine, saying “we all have a running mental dialogue with ourselves, planning what to do next, making mental lists and keeping tabs on what we are doing. It’s important to stop and say to yourself ‘How am I feeling today?’ and then ‘What do I need to do to take care of myself?’ and to give yourself permission to do something to care for yourself. It might feel funny at first, but self-care is important."

Please RSVP to the church office by calling (405) 751-7115 by Jan. 27 to reserve your spot. Recommended audience for this event is high school age and older. Space is limited.