The Art of Mental Wellness

Join us for a presentation by Amy Shipman, M.Ed., LPC-S, titled “The Art of Mental Wellness.” Amy is the director of counseling for Catholic Charities in Oklahoma City.

Amy shared her thoughts in an article published in 405 Magazine, saying “we all have a running mental dialogue with ourselves, planning what to do next, making mental lists and keeping tabs on what we are doing. It’s important to stop and say to yourself ‘How am I feeling today?’ and then ‘What do I need to do to take care of myself?’ and to give yourself permission to do something to care for yourself. It might feel funny at first, but self-care is important."

Recommended audience for this event is high school age and older.